vívosmart® 4-Black with Midnight Hardware

 

Track Your Wellness and Fitness Activity with Style

• Slim, smart fitness tracker¹ blends fashionable design with stylish metal accents and a bright, easy-to-read display
• Includes  advanced sleep monitoring with REM sleep and can gauge blood oxygen  saturation levels during the night with the wrist-based Pulse Ox² sensor
• Fitness  and health monitoring tools include wrist-based heart rate³, all-day  stress tracking, relaxation breathing timer, VO2 max, Body Battery™ energy monitor and more
• Dedicated activity timers for walks, runs, strength training, yoga, pool swims and others; connects to your compatible smartphone’s GPS for accurate tracking during outdoor walks and runs
• Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android™ device users)
• Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too

Accent your style while enhancing your fitness with our vívosmart 4 fitness tracker. This slim, swim-friendly  wearable comes loaded with fitness and wellness features to help you  make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox  sensor lets you estimate blood oxygen saturation while you’re sleeping —  or you can spot-check your oxygen levels anytime during the day. The  device also monitors heart rate at the wrist and includes helpful tools  such as all-day stress tracking,  a relaxation breathing timer and VO2 max readings. Plus, Body Battery  energy monitoring helps you know when you’re primed to be active or when  you may need to rest. Safe for the pool or shower, vívosmart 4 keeps  you going strong with up to 7 days of battery life — while smart  notifications with vibration alerts help you stay connected on the go  (when connected to a compatible smartphone).  

Stylish, Smart Design

This  slim wristband tracker, available in multiple colors, complements your  style with its distinctive design, metal trim accents and bright,  easy-to-read display. The display is only on when you need it. And when  it’s on, it auto-adjusts to ambient light levels, so it’s visible even  in bright sunlight. Whether you’re going to the office, the gym, the  pool or anywhere in between, vívosmart 4 is the perfect fit for your  lifestyle. 

Pulse Ox at Your Wrist

The  Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen  saturation level. Your Pulse Ox measurements are dependent upon a number  of factors, including your overall health and fitness. Checking your  Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the  feature to gauge your SpO2 overnight, or use it to take a spot  measurement anytime to learn more about your body.  

Advanced Sleep Monitoring

Sleep  is important to your overall health, well-being and physical  performance. To give you an idea of how you’re sleeping, vívosmart 4  tracks your light, deep and REM stages of sleep,  along with movement throughout the night. For added insight, turn on  the Pulse Ox feature to view your blood oxygen levels during your sleep.  When you wake up, you can easily review and compare your sleep stats in  the Garmin Connect™ Mobile app.  

Optimize Your Body’s Energy

Body  Battery energy monitoring on vívosmart 4 uses a combination of stress,  heart rate variability (HRV), sleep and activity data to gauge your  body’s energy reserves at any moment, so you can plan your day to  optimize times for activity and rest. A higher number indicates you’re  ready to be active, while a lower number suggests you might need to  relax and rest a bit before tackling a workout. Body Battery can also  help you make sense of patterns throughout your weeks, so you can  understand how the past few days have influenced how you’re feeling  today.  

All-day Stress Tracking

You  most likely experience stress at some point in your day, but how much?  Your vívosmart 4 lets you know when you are having a calm, balanced or  stressful day and everything in between. Tracking your HRV (the time  interval between each heartbeat), vívosmart 4 calculates and displays  your stress level. There’s also an optional “Relax Reminder” feature  that you can turn on in the Garmin Connect app. If your stress level  gets elevated during your day, it will provide a vibration alert on your  wrist and display a message (“Take a moment to breathe?”) to let you  know it’s time to relax. Use the relaxation breathing timer, which walks  you through the Fourfold breathing technique, proven to calm your mind  and body.  

Keep Track of Your Active Life

Your  vívosmart 4 greets you each day with a personalized step goal. Then it  tracks and displays your progress. In addition to steps, its fitness  tracking capabilities include floors climbed, calories burned, intensity  minutes and more. You’ll also see a move bar and get vibration alerts  to remind you when it’s time to get up and move. 

Track Your Workouts

You  can use the preloaded activity timers to keep track of your exercise  times and more. When using the strength training activity, it estimates  your exercises, reps and sets along with your work and rest times so you  can leave the notebook at home. And if you forget to start a timer, the  Move IQ® feature on vívosmart 4 will automatically detect exercises  such as walking, swimming, cycling and elliptical training — and it even  starts timing select activities. Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks and runs. When finished, your activities are pushed to Garmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.   

Daily Fitness and Wellness Monitoring

Using the Elevate™  heart rate data collected from your wrist, vívosmart 4 can — with a VO2  max estimate — give you an idea of your current fitness level. In  general, as your aerobic fitness increases, your VO2 max does the same.  Based on your VO2 max, vívosmart 4 is also able to estimate your fitness  age — a stat that you may be able to decrease over time with hard work  and exercise. For added insight, vívosmart 4 will notify you if your  heart rate unexpectedly rises above a threshold you’ve set and will  alert you if it stays high while you’re at rest.  

Stay Connected

With  a vívosmart 4 tracker on your wrist, you don’t have to choose between  staying connected and staying more active. Check the weather, control  your music, receive smart notifications, find your phone, even reply  with preset text responses (Android only), and access social media  notifications on your tracker’s display — all while keeping your  smartphone stowed away.  

Share and Compete

Keeping  an eye on your activities and achievements is easy with vívosmart 4.  Your tracker automatically syncs to our Garmin Connect online community,  where you can review your progress, join challenges, earn colorful  badges and even share via social media. Garmin Connect is free and  available on the web or on your smartphone with the Garmin Connect app. ¹Requires initial setup through Garmin Connect or Garmin Express™
²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.  
³Activity tracking accuracy Android is a trademark of Google Inc. 

 

General

Lens MaterialpolycarbonateBezel MaterialaluminumStrap materialsiliconePhysical sizeSmall/medium: 15 x 10.5 x 197 mm
Fits wrists with a circumference of 122-188 mm Large: 15 x 10.5 x 223 mm
Fits wrists with a circumference of 148-215 mmTouchscreenDisplay Size0.26" x 0.70" (6.6 mm x 17.7 mm) Display resolution48 x 128 pixelsDisplay TypeOLEDWeightSmall/medium: 16.5 g
Large: 17.1 gBattery lifeup to 7 days (excluding pulse ox sleep tracking)Water ratingSwimMemory/History7 timed activities, 14 days of activity tracking data

Clock Features

Time/dateAutomatic daylight saving timeAlarm clockTimerStopwatch

Health Monitoring

Wrist-based Heart Rate (constant, every second)Daily Resting Heart RateAbnormal Heart Rate Alertsyes (high and low)Pulse Ox Blood Oxygen Saturationyes (spot-check and optionally in sleep)Fitness Ageyes (in app)Body Battery™ Energy MonitorAll-day StressRelaxation remindersRelaxation breathing timerSleepyes (advanced)Hydrationyes (in Garmin Connect™)Women's Healthyes (in Garmin Connect™)

Sensors

Garmin Elevate™ wrist heart rate monitorBarometric altimeterAccelerometerAmbient light sensorPulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features

ConnectivityBluetooth® Smart and ANT+®Smart NotificationsText response/reject phone call with text (Android™ only) Connected GPSWeatherControls smartphone musicFind My PhoneFind My WatchVIRB® RemoteSmartphone compatibilityiPhone®, Android™Pairs with Garmin Connect™ Mobile

Activity Tracking Features

Step counterMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueUp™Move IQ™

Gym & Fitness Equipment

Available gym activity profilesStrength, Cardio and Elliptical Training, Stair Stepping, YogaAutomatic rep counting

Training, Planning and Analysis Features

HR zonesHR alertsHR calories% HR maxHR Broadcast (broadcasts HR data over ANT+™ to paired devices)GPS speed and distanceyes (Connected GPS only)Customizable data pagesCustomizable activity profilesInterval trainingAuto Lap®VO2 Max (Run)Custom alerts

Running Features

Available run profilesRunningCadence (provides real-time number of steps per minute)

Cycling Features

Available cycling profilesBiking

Swimming Features

Available swim profilesPool Swimming (Basic)

Kid Activity Tracking Features

Toe-to-Toe™ Challenges app 

 

• vívosmart 4 smart activity tracker
• Charging/data cable
• Manuals