Instinct® 2 - Standard Edition Graphite

 

WHATEVER YOU DO, OWN IT

This rugged GPS smartwatch is tough enough to keep up with you and  unique enough to fit your style. Now it comes in two sizes to fit every  wrist. 

This watch is tough, which means no holding back.  

Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode. 

Train your way with built-in sports apps at the wrist. 

Smart notifications1 so you don’t miss out on what matters. 

Push boundaries, but stay on track with access to more satellites.  

Understand your body better with 24/7 health monitoring. 

ENGINEERED FOR ENDURANCE

This rugged watch is water-rated to 100 meters  and is thermal and shock resistant. Plus, with a fiber-reinforced  polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure. 

DESIGNED TO DO YOU

Bold colors, high-contrast displays and size options let you show the world that you do things your own way. 

Track every adventure. 

MULTI-GNSS SUPPORT

Whether  you’re hiking, mountain biking, trail running or skiing, you’ll have  access to multiple global navigation satellite systems (GPS, GLONASS and  Galileo) to track in more challenging environments than GPS alone. 

ABC SENSORS

Navigate  your next trail with ABC sensors, including an altimeter for elevation  data, barometer to monitor weather and 3-axis electronic compass. 

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point. 

Live connected. 

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. 

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone. 

SAFETY AND TRACKING FEATURES

When  your watch and phone are paired, your live location can be sent to your  contacts manually or — during select outdoor activities — automatically  with built-in incident detection2. 

Train your way. 

BUILT-IN SPORTS APPS

Do  whatever you love with preloaded activity profiles for running,  cycling, swimming, strength training, indoor climbing, virtual running,  golf, yoga and more. 

HIIT WORKOUTS

This  activity profile tracks your HIIT workouts, including AMRAP, EMOM,  Tabata and custom. Set the number of rounds, work/rest intervals and  more. 

VO2 MAX

Train smarter with VO2 max,  an indicator of how you can expect to perform. It even accounts for  changes in performance that could be caused by heat or altitude. 

DAILY WORKOUT SUGGESTIONS

For  training guidance that takes you and your fitness level into account,  get daily recommendations based on your current training load and  training status. 

RECOVERY TIME

After  each workout, recovery time lets you know when you’ll be ready for  another hard workout. It even accounts for training intensity and  factors such as stress, daily activity and sleep. 

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time. 

Know your body. 

WRIST-BASED HEART RATE

Get estimated heart rate3  data along with alerts if your heart rate stays too high or too low  while you’re at rest. Gauge how hard your heart is working during  activities. 

STRESS TRACKING

Heart  rate variability is used to calculate your stress level score, so you  can see if you’re having a calm, balanced or stressful day. 

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get  a full breakdown of your light, deep and REM sleep stages. View it all  on a dedicated widget that includes your sleep score and insights. 

BODY BATTERY™ ENERGY MONITORING

Optimize  your body’s energy reserves, using heart rate variability, stress,  sleep and other data to gauge when you’re ready to be active or when you  may need to rest. 

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen. 

FITNESS AGE

This  feature uses chronological age, your weekly vigorous activity, resting  heart rate and BMI to estimate if your body is younger or older than you  are. Get tips to lower your fitness age. 

INTENSITY MINUTES

Track  how many minutes of vigorous activity you’re getting, when you earn  them and during what activity. You can even view them as a data field  during timed activities.  

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.